Thinkaction

Next week, I want toCrocheting an outer (part 1) I’m splittng this goal into two parts, since it probably won’t be finished in just one week, so I’ll aim to complete at least half first

I'll know it's done ifThe outer is finished and wearable.

This matters to me becauseMy yarn stash is judging me and and keep staring at me, so I have no choice.. 🫥

Things I need to do to achieve this:Pick a pattern that fits the yarn I have. Prepare hooks and materials. Crochet a little every day.

Next week, I want toI want to organize my desk based on the 5R principles.

I'll know it's done ifAll cabinets, desks, and drawers are labeled and kept clean in accordance with the documented data.

This matters to me becauseThis is important to me because cleanliness is one of the key aspects of working comfortably, and it also makes data tracking easier.

Things I need to do to achieve this:1. Labeling cabinets and drawers. 2. Placing office tools and equipment in their designated locations. 3. Organizing items in accordance with data records.

Next week, I want toDrink a minimum of 2.5L water/ day

I'll know it's done ifI refill my bottle at least twice a day, my bottle is 950ml

This matters to me becauseI'm still recovering from delivery and i'm producing milk for my baby. So I need to stay well hydrated.

Things I need to do to achieve this:- have my bottle with me wherever I go - drink first thing in the morning - or actually, drink whenever i'm pumping - set a rough schedule of when to refill my bottle, this way it will help me keep track of how much fluid i've drank during that part of the day as well as a reminder if I haven't drank enough yet

Next week, I want toMaintain reading before sleep

I'll know it's done ifI never scroll again before bed

This matters to me becauseI tried it once and notice i have better skin because I slept better

Things I need to do to achieve this:Continue my habit to put my phone in the bathroom every night Prepare a boring book to read😛 The more boring the better I sleep Mindset reframe from AI: - Mindset reframe Remember progress over perfection; each night you close the phone, you earn better sleep and clearer skin.

Next week, I want toFinish this week's schoolwork

I'll know it's done ifWhen I've done atleast 4 assignments this week

This matters to me becauseThis would affect my grades, and train my discipline

Things I need to do to achieve this:-Research and make sure of all work -Prepare and pull out all the tabs and materials needed -Do it! -Not procrastinating

Next week, I want toconsistently learn and input words in japanese (日本) and chinese (中国)

I'll know it's done ifI have consistently and daily input words in my anki app, and open it to review whenever I have the chance

This matters to me becauseI want to learn chinese for studies, and so that I can speak to my mum in a secret language that my dad doesn't understand anddd I want japanese because it seems so COOL and I want to be able to connect to the people next time I go to japan, because it's my fav holiday country (also I LOVE anime)

Things I need to do to achieve this:-Ask for "next deck" everyday (In every language, there's the first 600 core words that make everyday understanding much easier. I've already put into my prompt at chat gpt with the words, and it'll give it to me everyday) -input into anki -review and go to anki whenever I can to review !

Next week, I want toMembatasi minuman manis

I'll know it's done ifAku ga minum minuman manis

This matters to me becauseImpact ke jerawag

Things I need to do to achieve this:Perbanyak minum air mineral Makan buah biar ga craving manis

Next week, I want toTeach my niece about managing emotions

I'll know it's done ifMy niece is aware when she's angry / sad

This matters to me becauseI like to learn about psychology and how to control them, also also to help her parents educate her

Things I need to do to achieve this:- Create fun activities related to emotions - Telling her several tips while playing casually with her (as she's a smart kid and usually she understands) - Review session (ask her what happen when she got angry and couldn't control it)

Next week, I want tofinding new cute glimmers everyday

I'll know it's done ifi have collected 7 of my glimmers

This matters to me becauseglimmers is the opposite of triggers, it gives little happiness each day

Things I need to do to achieve this:- buy that thing that is cute but you always think it is unnescessary so far

Next week, I want toImprove backhand padel volley

I'll know it's done ifBola nggak out / net

This matters to me becauseImprove my padel skill significantly

Things I need to do to achieve this:Ambil bola depan pakai tangan kiri dengan form yang benar