Thinkaction

Next week, I want toPlaceat consectetur

I'll know it's done ifUt quidem in placeat

This matters to me becausePossimus sit culpa

Things I need to do to achieve this:Adipisicing cupidita

Next week, I want toMagna eos ex velit

I'll know it's done ifIn odio sunt velit e

This matters to me becauseLabore id hic eiusmo

Things I need to do to achieve this:Nihil aut rerum dolo

Next week, I want toEt cupiditate id opt

I'll know it's done ifDolores qui earum do

This matters to me becauseIpsam do cupidatat c

Things I need to do to achieve this:Quidem labore nostru

Next week, I want tocreate journal

I'll know it's done ifsudah berhasil create jurnal

This matters to me becausementalhealth

Things I need to do to achieve this:-

Next week, I want toMinum Juice Sayur dan buah

I'll know it's done ifMinum juice sayur dan buah minimal 1 gelas setiap hari selama 7 hari.

This matters to me becauseAgar tubuh lebih sehat, mendapatkan nutrisi dan serat yang cukup, serta mengurangi kebiasaan makan/minum yang kurang sehat.

Things I need to do to achieve this:Menyiapkan sayur dan buah setiap hari. Membuat juice 1 gelas setiap pagi. Memilih kombinasi sayur dan buah yang berbeda agar tidak bosan. Menghindari tambahan gula. Mencatat setiap hari selama 7 hari

Next week, I want toBangun relasi baru

I'll know it's done ifAda 7 momen yg digunakan utk jalin relasi

This matters to me becauseIncrease relationship asset

Things I need to do to achieve this:Contact old friend Make appointmenf Join events Community meetup

Next week, I want toClean eating: no junk food, refined flour, or excess sugar

I'll know it's done ifMy target is to finish these goals within 7 days, but I will extend the timeline if absolutely necessary to ensure quality

This matters to me becauseHealthy eating and living have been my second nature for years

Things I need to do to achieve this:Things I need to do to achieve this: 1. Consistently fast every Monday and Thursday; 2. Drink warm water every dayLimit unsweetened coffee to a maximum of twice a week; 3. Eat steamed food at least twice a week; 4. Avoid refined flour and excess sugar; and 5. Say no to ultra-processed foods.

Next week, I want toMelakukan efisiensi minimal 1 proses kerja setiap hari untuk mengurangi pekerjaan yang berulang, memakan waktu, atau memiliki pain point.

I'll know it's done ifMenyelesaikan 1 efisiensi proses kerja per hari. Mendokumentasikan hasil efisiensi yang telah diimplementasikan.

This matters to me becauseMengurangi pain point dalam pekerjaan, meningkatkan produktivitas, serta melatih kreativitas dan kemampuan problem solving dalam bekerja

Things I need to do to achieve this:Setiap hari melakukan langkah berikut: Membuat daftar proses kerja yang paling menyulitkan atau memakan waktu dari hari sebelumnya. Brainstorming minimal satu ide perbaikan atau langkah kecil untuk meningkatkan efisiensi. Mengimplementasikan ide tersebut pada proses kerja yang dipilih.

Next week, I want toMakan sehat selama 7 hari

I'll know it's done ifBerhasil menyelesaikan makan sehat selama 7 hari

This matters to me becauseSaya ingin hidup lebih sehat, terhindar dari penyakit, dan diet

Things I need to do to achieve this:Membuat planning makanan sehat, dan mencari referensi resep

Next week, I want toStick to clean eating all week.

I'll know it's done ifI stay junk-free for 7 days and log every meal.

This matters to me becauseI want to feel healthier and more in control of my choices.

Things I need to do to achieve this:Meal prep before the week starts. Bring healthy snacks. Take a photo of every meal.